pagi ini setelah mandi n sebelum masuk apapun keperut 😍😍😍
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54 kg
Lost so far: 26 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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810 kcal
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Fat: 29.09g | Prot: 55.25g | Carbs: 79.99g.
Breakfast: Telur Ceplok, Tahu Goreng. Dinner: Alfamart Kerupuk Kulit Kerbau, Alfamart Abon Sapi, Nasi Putih (Butir-Panjang, Dimasak). Snacks/Other: Risoles, Sari Roti Roti Isi Pisang Coklat. more...
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Losing 0.2 kg a Week
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Lia prasetyo's Weight History
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