Weigh In record (no journal entry) for 28 November 2018
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76.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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765 kcal
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Fat: 18.79g | Prot: 19.44g | Carbs: 137.61g.
Breakfast: Чай, Продукт Алтая Слайсы Пшеничные, Лечо. Lunch: Компот, Винегрет, Перловка Отварная, Красная Фасоль (с Солью, Вареная), Пшеничный Хлеб. Snacks/Other: Мандарины, Продукт Алтая Слайсы Пшеничные. more...
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Gaining 3.5 kg a Week
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LesnayaFishka's Weight History
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