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都是部門聚餐害的啦⋯⋯😰😰😰
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69.2 kg
Lost so far: 3.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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2129 kcal
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Fat: 60.01g | Prot: 107.80g | Carbs: 291.87g.
Breakfast: 義美 古早傳統無糖豆奶, 有機囍瑞的有機即溶咖啡, 桂格(Quaker) 100%喝的燕麥, 水煮蛋, 全麥土司. Lunch: 炒紅蘿蔔, 豬肉碎, 豬里肉（柳肉，瘦肉）, 蘿蔔糕, 鯛魚. Dinner: 炒米粉, 7-11 鮪魚飯糰, 統一 無加糖高纖豆漿, 7-11 茶葉蛋. Snacks/Other: 雜糧麵包, 全麥土司. more...
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Gaining 0.7 kg a Week
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kuo19750926's Weight History
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