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Yensirios02
Journal
27 Nov 18
Yensirios02's Journal, 27 Nov 18
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Weigh In record (no journal entry) for 27 November 2018
72 kg
Lost so far:
5 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 November 2018:
760 kcal
Fat: 50.00g | Prot: 50.65g | Carbs: 25.14g.
Breakfast:
Rica Salchicha, Huevo Revuelto.
Lunch:
Plátano Maduro, Doria Spaghetti, Aguacates, Carne.
Snacks/Other:
Taeq Crema de Maní.
more...
2614 kcal
Exercise:
Sleeping - 8 hours, Resting - 11 hours and 30 minutes, gym - 4 hours and 30 minutes.
more...
Losing 0.6 kg a Week
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Yensirios02's Weight History
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