Weigh In record (no journal entry) for 27 November 2018
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66.2 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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1540 kcal
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Fat: 55.41g | Prot: 134.69g | Carbs: 122.77g.
Breakfast: Coop Frollini ai Cereali con Fave di Cacao, Vitawell Multivitaminico, Aptonia Whey 9, Latte (Latte Intero), Nescafe Caffè Ginseng. Dinner: Grana Padano Grana Padano, Coop Pane 8 Cereali, Senape, Naturalmentetuo Lattughino, Arachidi, Tonno, Mares Pesce Spada Surgelato in Tranci, Cioccolato Fondente, Coca-Cola Coca-Cola Zero, Nescafe Caffè Ginseng. Snacks/Other: Gensan Bcaa 1G, Acqua del Rubinetto, Nescafe Caffè Ginseng. more...
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2345 kcal
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Exercise:
Circuit Training - 50 minutes, Google Fit - 23 hours and 10 minutes. more...
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Gaining 0.2 kg a Week
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Beppe&Lara's Weight History
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