Weigh In record (no journal entry) for 27 November 2018
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95.1 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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2982 kcal
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Fat: 49.64g | Prot: 92.00g | Carbs: 224.69g.
Breakfast: Pepperidge Farm Whole Grain 15 Grain Bread, I Can't Believe It's Not Butter! Original Soft Spread, Fried Egg, Milk (2% Lowfat with Added Vitamin A). Lunch: Wal-Mart Boneless Skinless Chicken Breast, Kroger Boil-in-Bag Brown Rice, Kroger California Style Vegetables. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Gatorade Thirst Quencher Lemon-Lime (12 oz), I Can't Believe It's Not Butter! Original Soft Spread, Roll (Home Recipe or Bakery). more...
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Gaining 8.9 kg a Week
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Smithglenne's Weight History
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