Weigh In record (no journal entry) for 13 October 2018
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46.8 kg
Lost so far: 3.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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724 kcal
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Fat: 58.39g | Prot: 50.20g | Carbs: 10.94g.
Breakfast: Вареное Яйцо, Американо. Lunch: Огурец (без Кожуры), Семга на Пару. Snacks/Other: Sabrina Семечки Подсолнечника Очищенные. more...
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Losing 2.8 kg a Week
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