Weigh In record (no journal entry) for 27 November 2018
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109.2 kg
Lost so far: 4.6 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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959 kcal
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Fat: 41.83g | Prot: 79.69g | Carbs: 70.11g.
Breakfast: Starbucks Doubleshot White Chocolate + Energy, Fiber Choice Sugar Free Assorted Fruit, StarKist Foods Gourmet Selects Mediterranean Style Tuna. Dinner: Butter (Salted), Great Value In The Bag Steamable Vegetables - Cut Green Beans, South beach diet Baked Tilapia with Toasted Almonds. Snacks/Other: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao. more...
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Gaining 0.6 kg a Week
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