Weigh In record (no journal entry) for 27 November 2018
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79.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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1788 kcal
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Fat: 67.86g | Prot: 166.66g | Carbs: 140.96g.
Breakfast: Sadia Filé de Peito de Frango, Sadia Queijo Mussarela (40g), Ovo. Lunch: Beterrabas, Sadia Filé de Peito de Frango. Dinner: Relva Verde Psyllium, Sadia Filé de Peito de Frango, Batata Inglesa Cozida, Macarrão Fresco (Cozido), Santa Helena Amendoim Torrado sem Sal. Snacks/Other: Nescau Achocolatado em Pó, Molico Leite Desnatado em Pó, Camponesa Creme de Leite, Mangas, Relva Verde Psyllium, Santa Helena Amendoim Torrado sem Sal. more...
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Losing 2.1 kg a Week
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IAGO.PEREIRA's Weight History
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