Weigh In record (no journal entry) for 27 November 2018
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81.2 kg
Lost so far: 1.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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647 kcal
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Fat: 24.55g | Prot: 33.80g | Carbs: 74.38g.
Breakfast: Alpro Soya Chocomelk, Danio Exotic. Lunch: Gebakken Tofu, Delhaize Wokmix Groentenmengeling. Dinner: Mandarijn. more...
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Losing 0.7 kg a Week
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Sonja VDM's Weight History
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