pamBA's Journal, 30 May 10

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Weigh In record (no journal entry) for 30 May 2010

75.4 kg Lost so far: 3.6 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2010:

554 kcal

Fat: 39.28g | Prot: 38.39g | Carbs: 14.87g. Breakfast: sweet and low, mate. Lunch: avocado, cream cheese, tuna. Snacks/Other: mozzarella, milk. more...

1883 kcal

Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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pamBA's Journal, 30 May 10

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pamBA's Weight History