Weigh In record (no journal entry) for 27 November 2018
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100.3 kg
Lost so far: 7.5 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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2138 kcal
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Fat: 58.81g | Prot: 91.62g | Carbs: 329.88g.
Breakfast: Haşlanmış Yumurta, Beyaz Ekmek, Yeşil Zeytin, Siyah Zeytin, Ekici Hellim Peyniri, Mis Köy Peyniri, Mkavi veya Rokfor Peyniri, Bahçıvan Taze Kaşar Peyniri. Lunch: Pide Ekmeği, Kühne Kornişon Turşusu, Mercimek Çorbası, İskender Kebap. Snacks/Other: Peyman Bahçeden Siyah Kuru Üzüm, Kuru Kayısı, Armut, Türk Kahvesi, Muz, Mandalina, Yeşil Elma. more...
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Losing 3.5 kg a Week
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ercanülker's Weight History
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