Weigh In record (no journal entry) for 27 November 2018
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82.8 kg
Lost so far: 13 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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2398 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes. more...
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Gaining 0.3 kg a Week
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hisroyaldudeness's Weight History
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