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avelure
Journal
30 May 10
avelure's Journal, 30 May 10
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Weigh In record (no journal entry) for 30 May 2010
95.2 kg
Lost so far:
9.2 kg
.
Still to go:
36.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2010:
996 kcal
Fat: 26.50g | Prot: 56.00g | Carbs: 107.00g.
Breakfast:
Prints Original Potato Crisps.
Lunch:
chicken stuffing bake.
Snacks/Other:
Ice Malt Beverage Bottled Beer.
more...
2874 kcal
Exercise:
Walking (moderate) - 3/mph - 2 hours and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 6 hours.
more...
Losing 4.4 kg a Week
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avelure's Weight History
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