Weigh In record (no journal entry) for 26 November 2018
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67.3 kg
Lost so far: 16.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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1296 kcal
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Fat: 73.25g | Prot: 65.43g | Carbs: 101.18g.
Breakfast: Healthy Flours Harina de Coco , Butter , Philadelphia Queso Crema, Soriana Huevo, Dried Cranberries, Walnuts, Santa Clara Leche Entera. Lunch: Baked Potato (Peel Eaten, Fat Added in Cooking), Avocado, Doña María Mole, Alco Pechuga de Pollo Deshebrada. Dinner: Los Duendes Queso Chihuahua, Philadelphia Queso Crema, HEB Tortillas De Harina Integral Con Aceite De Oliva , Santa Clara Leche Entera. more...
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Losing 0.4 kg a Week
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