Weigh In record (no journal entry) for 27 November 2018
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53.8 kg
Lost so far: 7.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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140 kcal
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Fat: 3.50g | Prot: 4.00g | Carbs: 24.00g.
Breakfast: Quaker Instant Oatmeal, Tong Tji Teh Hijau. more...
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Losing 0.1 kg a Week
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raranianra's Weight History
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