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View Diet Calendar, 27 November 2018:
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1299 kcal
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Fat: 50.67g | Prot: 57.54g | Carbs: 163.36g.
Breakfast: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih, Pisang, Greenfields Skimmed Milk (200ml), Quaker Instant Oatmeal, Jeruk Nipis. Lunch: Jeruk, Keripik Tempe, Kentang Goreng, Telur Puyuh, Santan, Udang Goreng, Tumis Buncis, Selai dan Pengawet, Pepaya, Sari Roti Roti Tawar Kupas, Tomat Ceri, Usus Ayam, Nasi Putih, Sambal Goreng, Pisang, Ikan Kembung, Tempe Orek, Rendang. Snacks/Other: Kue Cucur, Kue Lumpur, Dadar Gulung. more...
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1409 kcal
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Exercise:
Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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