Weigh In record (no journal entry) for 27 November 2018
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90 kg
Lost so far: 6.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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539 kcal
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Fat: 19.72g | Prot: 41.32g | Carbs: 52.30g.
Breakfast: Herbalife Nutritional Shake Mix Wild Berry. Lunch: Jengkol, Daun Singkong, Perkedel Kentang, Soto Ayam. more...
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Losing 2.8 kg a Week
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yulian.yr4's Weight History
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