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latihan di rmh lumayan bakar kalori 189 pake aplikasi
View Diet Calendar, 27 November 2018:
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936 kcal
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Fat: 34.89g | Prot: 51.93g | Carbs: 108.89g.
Breakfast: Sunpride Pisang Single, Jeruk. Lunch: Sambal Goreng, Perkedel Kentang, Sawi Dimasak (dari Segar), Ikan Bawal. Dinner: Tumis Kangkung, Tempe Goreng, Tahu Goreng, Ikan Gurame. Snacks/Other: Singkong Goreng, Siantar Top Go! Potato. more...
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1774 kcal
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Exercise:
Archery - 1 hour and 15 minutes, Calisthenics (heavy, e.g. pushups) - 23 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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 Comments
26 Nov 18 by member: yuriemootie
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Aku baru mulai hari ini... Padahal dah lama di donlod hehe
26 Nov 18 by member: lenny ramadhan
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G pp say..aq jg baru mulai 1 minggu yg lalu😂😂habis mau ke gym rempong ada balita jd pake yg pasti2 aja dirumah😅semangatt yaa🤗
26 Nov 18 by member: yuriemootie
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Iya.. Ini mah murah meriah... Selain ini ku jg rutin panahan sepekan minimal 2 kali.. 1-3jam
26 Nov 18 by member: lenny ramadhan
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27 Nov 18 by member: evanurkusumawati
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27 Nov 18 by member: dulsetbangtan
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27 Nov 18 by member: ekalestarimizar
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Nama app:KURANGI BERAT DALAM 30 HARI
27 Nov 18 by member: lenny ramadhan
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lenny ramadhan's Weight History
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