Weigh In record (no journal entry) for 27 November 2018
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86 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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2302 kcal
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Fat: 121.08g | Prot: 77.20g | Carbs: 227.56g.
Breakfast: Kinder Country, Kiwi, Harry's Pain de Mie Complet (42g), Avocat, Labeyrie Saumon Fumé Norvège. Lunch: Kiwi, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Steak de Bœuf. Dinner: Carrefour Pain de Mie Complet Tranché, Florette Mâche, Tomates. Snacks/Other: Kinder Bueno White, Harry's Pain de Mie Complet (42g). more...
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Gaining 0.2 kg a Week
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lizziejovan's Weight History
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