Weigh In record (no journal entry) for 27 November 2018
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86.9 kg
Lost so far: 3.1 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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1032 kcal
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Fat: 40.92g | Prot: 38.40g | Carbs: 138.34g.
Breakfast: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). Lunch: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Telur Dadar. Dinner: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Telur Dadar. Snacks/Other: Mangga. more...
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Gaining 4.2 kg a Week
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