Weigh In record (no journal entry) for 26 November 2018
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66.5 kg
Lost so far: 5.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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1202 kcal
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Fat: 61.44g | Prot: 57.17g | Carbs: 106.49g.
Breakfast: Greek Style Yoghurt, Porridge Oats, Honey, Blueberries. Lunch: Eggs Benedict. Dinner: Fresh Pasta (Cooked), Homemade-Style Spaghetti Sauce with Meat and Vegetables. Snacks/Other: Semi-Skimmed Milk. more...
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Losing 1.2 kg a Week
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sheffield28's Weight History
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