Weigh In record (no journal entry) for 26 November 2018
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61.4 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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2091 kcal
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Fat: 46.76g | Prot: 165.67g | Carbs: 262.45g.
Breakfast: Oats, 2% Fat Milk, Broccoli , Canola Vegetable Oil , Egg. Lunch: Fage Fruyo Peach, Jennie-O Homestyle Oven Roasted Turkey Breast, Whole Wheat Bread. Dinner: Marmalade, Dutch Farms Non-Fat Yogurt, Granola, Marmalade, Dutch Farms Non-Fat Yogurt, 2% Fat Milk, Quaker Old Fashioned Oats, Granola, Canola Vegetable Oil , Perdue Fit & Easy Fresh Breast Tenderloins, Broccoli. Snacks/Other: Apples. more...
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steady weight
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