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павел1207
Journal
26 Nov 18
павел1207's Journal, 26 Nov 18
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Weigh In record (no journal entry) for 26 November 2018
93 kg
Lost so far:
25.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 November 2018:
1781 kcal
Fat: 95.25g | Prot: 68.61g | Carbs: 161.54g.
Breakfast:
Кофе с Молоком и Сахаром, Сливочное Масло, Сыр Российский, Песочное Печенье.
Lunch:
Дмитрогорский Продукт Молоко 2,5%, Лента Лепешка Сырная.
Dinner:
Голден Яблоко.
more...
5429 kcal
Exercise:
бег 30 км - 3 hours and 27 minutes, Resting - 12 hours and 33 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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павел1207's Weight History
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