Weigh In record (no journal entry) for 26 November 2018
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85.7 kg
Lost so far: 24.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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448 kcal
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Fat: 17.53g | Prot: 49.88g | Carbs: 22.99g.
Breakfast: Миндаль, Авида Кефир 1%, Ого Отруби Бородинские. Lunch: Помидоры, Огурец (с Кожурой). Dinner: Вареное Яйцо, Куриные Грудки (Запеченые), Яичный Белок. more...
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Losing 2.1 kg a Week
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