Weigh In record (no journal entry) for 26 November 2018
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62.6 kg
Lost so far: 6.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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1763 kcal
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Fat: 29.04g | Prot: 61.46g | Carbs: 318.77g.
Breakfast: 사과, 맥심 모카골드 마일드 커피믹스, 톳나물, 단무지, 밥, 양상추. Lunch: 사과, 파리바게트 커피번, 오뎅꼬치, 떡볶이. Dinner: 김치찌개, 밥, 찐감자. more...
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Losing 2.6 kg a Week
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