Weigh In record (no journal entry) for 26 November 2018
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77.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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2061 kcal
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Fat: 62.04g | Prot: 162.44g | Carbs: 218.86g.
Breakfast: Cannelle, Oeuf, Éric Favre ISO Whey Zéro Native Chocotella, Beverly Nutrition Instant Oatmeal, Alpro Lait de Noisettes, Banane, Thé Vert. Lunch: Beverly Nutrition Instant Oatmeal, Éric Favre ISO Whey Zéro Native Chocotella. Dinner: Schär Maestro Vital , Elle & Vire Carré Frais 0% Ail et Fines Herbes , Le Gaulois Escalope de Dinde, Thiriet Patate Douce en Cubes , Herta Steak Gourmand Poivre et Persil, Bonduelle Boulettes Veggi, Seeberger Tomates Séchées, Carrefour Bio Mélange de Graines sans Sel Ajouté, Amandes, Bjorg Pain Complet 3 Céréales Bio, Fleury Michon Blanc de Dinde Fumé, Schär Maestro Cereale, Fleury Michon Blanc de Poulet Doré au Four (30g), Mélange de Fruits Secs, Thé Vert, Noix Mélangées. Snacks/Other: Fitness Boutique Micellar Casein Native Fitness Boutique Vanille, Bananes, Thé Vert, Alpro Lait de Noisettes, Cannelle, Beverly Nutrition Instant Oatmeal. more...
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3518 kcal
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Exercise:
Elliptical - 11 minutes, Walking (moderate) - 3/mph - 2 hours and 5 minutes, High Intensity Interval Training (HIIT) - 3 minutes, Weight Training (Bodybuilding) - 1 hour and 50 minutes, Washing Dishes - 15 minutes, Sleeping - 7 hours and 47 minutes, Resting - 11 hours and 46 minutes, Cardio - 3 minutes. more...
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Gaining 0.2 kg a Week
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Yoyo muscu's Weight History
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