Weigh In record (no journal entry) for 26 November 2018
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60.8 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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1201 kcal
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Fat: 42.04g | Prot: 34.71g | Carbs: 180.70g.
Breakfast: Banaan, Balade So Light, Koffie met Melk. Lunch: Delhaize Mini Sandwiches. Snacks/Other: Boni Maiswafels, Cakegebakje (Cupcake), Kiri Kiri, Appel, Roggebrood, Colruyt Everyday Gerookte Atlantische Zalm. more...
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Losing 3.5 kg a Week
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linazwina's Weight History
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