Weigh In record (no journal entry) for 26 November 2018
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100.8 kg
Lost so far: 7 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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1996 kcal
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Fat: 79.32g | Prot: 66.15g | Carbs: 271.33g.
Breakfast: Haşlanmış Yumurta, Yeşil Zeytin, Siyah Zeytin, Tahsildaroğlu Ezine Koyun Peyniri, Kete. Lunch: Kaşarlı Tost. Dinner: Uludağ Şekersiz Gazoz, Kühne Pancar Turşusu, Ekmecik Tam Buğday Ekmeği, Bulgur Pilavı, Tam Yağlı Sade Yoğurt, Ispanak Yemeği, Brokoli Corbasi. Snacks/Other: Mkavi veya Rokfor Peyniri, Bahçıvan Taze Kaşar Peyniri, Mandalina, Armut, Yeşil Elma, Muz. more...
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Gaining 2.8 kg a Week
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ercanülker's Weight History
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