Weigh In record (no journal entry) for 26 November 2018
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67 kg
Lost so far: 2.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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422 kcal
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Fat: 13.88g | Prot: 17.97g | Carbs: 56.55g.
Breakfast: Siyah Zeytin, Beyaz Ekmek, Süzme Peynir, Domatesler, Haşlanmış Yumurta. Lunch: Tarhana Çorbası. Snacks/Other: Yeşil Çay. more...
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Gaining 0.1 kg a Week
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