ozkan2906's Journal, 26 Nov 18

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Ahhh hafta sonu ahh, ama yine de bu kadar olmamalıydı 😤

88.9 kg Lost so far: 0.2 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2018:

608 kcal

Fat: 30.45g | Prot: 32.96g | Carbs: 54.73g. Breakfast: Çay (Demlenmiş), Ceviz. Lunch: Kelle Paça. Dinner: Karışık Yeşil Salata. Snacks/Other: Ceviz, Süt, Uno Grissuno Yulaflı Karabuğdaylı, Nescafe Crema Latte . more...

2528 kcal

Exercise: Yürüyüş - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 7.7 kg a Week

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ozkan2906's Journal, 26 Nov 18

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ozkan2906's Weight History