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olenkakar
Journal
26 Nov 18
olenkakar's Journal, 26 Nov 18
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Weigh In record (no journal entry) for 26 November 2018
74.9 kg
Lost so far:
0 kg
.
Still to go:
16.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 November 2018:
1452 kcal
Fat: 71.25g | Prot: 46.64g | Carbs: 164.61g.
Breakfast:
Каша Рисовая на Молоке.
Lunch:
Eco Botanica Зефир.
Dinner:
Драники, Сало, Хлеб Черный, Гороховый Суп.
Snacks/Other:
Творог 5%, Яшкино Пряники в Сахарной Глазури.
more...
2218 kcal
Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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olenkakar's Weight History
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