Weigh In record (no journal entry) for 26 November 2018
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82 kg
Lost so far: 14 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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1211 kcal
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Fat: 43.80g | Prot: 61.66g | Carbs: 147.47g.
Breakfast: Quaker Instant Oatmeal, Protein Diet Powder with Soy and Casein, Pineapple, Papaya, Mango, Naraya Soyabotol. Dinner: Fried Rice, Beef Curry, Naraya Soyabotol. more...
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Losing 1.5 kg a Week
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zain_al_fathin's Weight History
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