Weigh In record (no journal entry) for 26 November 2018
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81.9 kg
Lost so far: 1.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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2228 kcal
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Fat: 70.95g | Prot: 173.62g | Carbs: 212.70g.
Breakfast: Hero Marmellata Light Ciliegie Nere, Myprotein Instant Oats Vanilla, Milbona Skyr Mirtillo, Aia Albume d'uovo Pastorizzato. Lunch: Aia Fettine di Fesa di Tacchino, Mulino Bianco Pan Bauletto Integrale. Dinner: Myprotein Peanut Butter, Findus Bastoncini di Merluzzo, Olio Extra Vergine di Oliva, Pomodori, Lattuga. Snacks/Other: WHY 55 Protein Bar Pistacchio, Myprotein Impact Whey Protein, Scitec Nutrition Vitargo, ProAction Amino Bar Endurance - Nocciola. more...
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Gaining 4.9 kg a Week
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RobertoSaponara's Weight History
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