Weigh In record (no journal entry) for 26 November 2018
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77.1 kg
Lost so far: 5.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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1581 kcal
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Fat: 38.87g | Prot: 56.11g | Carbs: 263.79g.
Breakfast: Тыква, Овсяная Каша на Воде, Чай, Мёд, Грецкие Орехи. Lunch: Гречка Отварная, Борщ, Горбуша, Компот. Dinner: Шарлотка с Яблоками, Чай, Суп Куриный с Вермишелью. Snacks/Other: Бабаевский Шоколад Элитный 75%, Банан. more...
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Losing 0.2 kg a Week
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sergeysam's Weight History
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