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-E-M-
Journal
22 Sep 12
-E-M-'s Journal, 22 Sep 12
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Weigh In record (no journal entry) for 22 September 2012
131.3 kg
Lost so far:
29.1 kg
.
Still to go:
17.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 September 2012:
2566 kcal
Fat: 84.84g | Prot: 92.72g | Carbs: 193.56g.
Breakfast:
Perfectly Protein - Mocha Cappuccino.
Lunch:
Perfectly Protein - Mocha Cappuccino.
Dinner:
Quiche Lorraine, Grilled Chicken & Cheese Tornado, Popcorn Chicken.
more...
3861 kcal
Exercise:
Driving - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 6.4 kg a Week
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-E-M-'s Weight History
View Complete History