Weigh In record (no journal entry) for 22 September 2012
|
53 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2012:
|
1349 kcal
|
Fat: 56.19g | Prot: 45.47g | Carbs: 170.43g.
Breakfast: Tomatoes, Cheddar Cheese, Sugar, Tea (Brewed), Breakfast Pastry. Lunch: Penne, Chocolate Cake (with Chocolate Frosting), Lentil Soup, Caesar Salad Kit. more...
|
|
1458 kcal
|
Exercise:
Exercise machine (slow) - 15 minutes, Running - 7/mph - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
senaozturk's Weight History
|