Weigh In record (no journal entry) for 26 November 2018
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90.4 kg
Lost so far: 6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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403 kcal
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Fat: 11.15g | Prot: 21.80g | Carbs: 60.07g.
Breakfast: Herbalife Nutritional Shake Mix Wild Berry. Lunch: Telur Puyuh, Tempe Orek, Perkedel Kentang, Nasi Putih. Snacks/Other: Jagung Manis Kuning. more...
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Losing 8.4 kg a Week
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yulian.yr4's Weight History
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