아쥬 겸댕이's Journal, 26 Nov 18

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오늘도 체중변화 없음^^

65 kg Lost so far: 0 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2018:

932 kcal

Fat: 9.30g | Prot: 20.62g | Carbs: 201.08g. Breakfast: 검은콩가루, 자연드림 7곡 미숫가루, 꿀, 한살림 쌀조청, 초록마을 유기농 양배추 브로콜리. Dinner: 자연드림 자연드림 유기농 전통 식혜 , 떡볶이. more...

2070 kcal

Exercise: 요가 - 1 hour, Cleaning - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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아쥬 겸댕이's Weight History

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아쥬 겸댕이's Journal, 26 Nov 18

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아쥬 겸댕이's Weight History