farahzahs's Journal, 26 Nov 18

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Weigh In record (no journal entry) for 26 November 2018

54 kg Lost so far: 1 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2018:

629 kcal

Fat: 29.74g | Prot: 45.83g | Carbs: 52.38g. Breakfast: Telur Goreng, Roti Gandum Panggang. Lunch: Telur, Edamame, Tempe, Nasi Merah. more...

1448 kcal

Exercise: Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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farahzahs's Journal, 26 Nov 18

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farahzahs's Weight History