Weigh In record (no journal entry) for 26 November 2018
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68 kg
Lost so far: 4.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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877 kcal
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Fat: 32.38g | Prot: 59.24g | Carbs: 90.92g.
Breakfast: 星巴克 (Starbucks) 熱拿鐵(大杯), 蜂蜜, 蘋果, Costco 希臘優格. Lunch: 橄欖油, 青江菜, 雞蛋(整個), 洋蔥, 豬里肌, 金針菇, 煮熟的椰菜花(新鮮). more...
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Gaining 0.7 kg a Week
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