Weigh In record (no journal entry) for 26 November 2018
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77 kg
Lost so far: 3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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1697 kcal
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Fat: 60.02g | Prot: 64.01g | Carbs: 224.08g.
Lunch: Nabati Cheese Wafer, Dendeng Sapi, Kue Bolu Coklat, Kerupuk Udang, Kari Ayam, Nasi Putih. Dinner: Mangga, Dua Kelinci Tic Tac, Sayap Ayam Panggang (Kulit Dimakan), Sayap Ayam Panggang (Kulit Dimakan), Tempe Goreng, Telur Dadar, Kokita Sambal Terasi, Nasi Putih. Snacks/Other: Tango Long Wafer Bubblegum, Tango Long Wafer Chocolate, Richoco Siip. more...
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steady weight
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ahmadrendi's Weight History
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