Weigh In record (no journal entry) for 26 November 2018
|
69 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2018:
|
1583 kcal
|
Fat: 64.07g | Prot: 95.69g | Carbs: 159.82g.
Breakfast: 義美 古早傳統無糖豆奶, 有機囍瑞的有機即溶咖啡, 水煮蛋, 海綿蛋糕, 小番茄(葡萄形狀). Lunch: 炒青椒, 7-11 麻辣豬血豆腐煲, 炒高麗菜, 白飯. Dinner: 控肉, 烏魚, 炒豆芽, 炒花菜. Snacks/Other: 小番茄(葡萄形狀), 全麥土司, Curves 乳清蛋白(抹茶). more...
|
|
1898 kcal
|
Exercise:
Curves - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kuo19750926's Weight History
|