Weigh In record (no journal entry) for 25 November 2018
|
63.7 kg
Lost so far: 5.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2018:
|
1252 kcal
|
Fat: 52.44g | Prot: 72.74g | Carbs: 126.37g.
Breakfast: Штурвал Красная Рыбка, Хлеб Зерновой, Хохланд Творожный Сыр. Lunch: Щи с Мясом, Coffeeport Лаваш с Ветчиной и Сыром. Dinner: Холодец, Мистраль Каша Многозерновая. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mafia123's Weight History
|