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Day138
體脂率28.8
早餐：7-11黑巧克力夾心鬆餅（220卡）/拿鐵（鮮奶250ml)
午餐：丹丹漢堡（香酥雞1份/赤肉麵線羹1/3碗/地瓜薯條1/4包）蘋果1/4顆
晚餐：半畝田（蔥爆牛肉/宮保雞丁/酸辣湯/牛肉餡餅/宮保杏鮑菇/醬爆四季豆/芋頭丸1顆/白飯半碗）
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55 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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Losing 2.8 kg a Week
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