Weigh In record (no journal entry) for 25 November 2018
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46.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2018:
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3810 kcal
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Fat: 67.11g | Prot: 204.71g | Carbs: 639.09g.
Breakfast: 香瓜, 橘子, 火龍果, 奇異果, 牛奶, 雞蛋(整個). Lunch: 馬可先生 優格紅豆雜糧麵包, 馬可先生 桑椹藍莓雜糧麵包, 柿子, 梨, 雞胸肉, 橘子, 蘋果, 芭樂, 葡萄, 石榴. Snacks/Other: 金不換, 中華 甜愛玉, 燒仙草, 小卷, 哈密瓜, 金不換, 金不換, 運動, 金不換. more...
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Losing 1.4 kg a Week
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gi20001005's Weight History
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