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Well, I dropped a pound-hooooooray!! Now, time to amp up the exercise. Have a great weekend!
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112.9 kg
Lost so far: 7.3 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2012:
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2008 kcal
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Fat: 67.36g | Prot: 115.74g | Carbs: 238.75g.
Breakfast: 32 oz diet coke, Plain Cream Cheese, Garlic Bagel. Lunch: Spicy Honey BBQ Sauce, Cooked Green Peas, Macaroni and Cheese Whole Grain, 99% Fat Free Extra Lean Ground Turkey Breast. Dinner: Cooked Green Peas, Macaroni and Cheese Whole Grain, Spicy Honey BBQ Sauce, 99% Fat Free Extra Lean Ground Turkey Breast, Hot-N-Ready Pepperoni Pizza. Snacks/Other: Moons Over My Hammy, Low Fat Ice Cream Cups - Strawberry Cheesecake. more...
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Losing 0.5 kg a Week
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