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eKatherine
Journal
22 Sep 12
eKatherine's Journal, 22 Sep 12
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Weigh In record (no journal entry) for 22 September 2012
75.2 kg
Lost so far:
15.5 kg
.
Still to go:
19.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 September 2012:
970 kcal
Fat: 19.15g | Prot: 123.44g | Carbs: 25.79g.
Breakfast:
chicken breast, skin not eaten.
Lunch:
spinach, sirloin steak.
Dinner:
apple, sirloin steak, asparagus.
Snacks/Other:
vodka.
more...
2227 kcal
Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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eKatherine's Weight History
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