Weigh In record (no journal entry) for 25 November 2018
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61.3 kg
Lost so far: 3.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2018:
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1545 kcal
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Fat: 40.85g | Prot: 57.40g | Carbs: 247.71g.
Breakfast: Banaan, Milbona Jonge Kaas, Koffie met Melk. Lunch: Balade So Light Zeezout, Appel, Delhaize Mini Sandwiches. Dinner: Linzensoep. Snacks/Other: LU Nic Nac, Boni Maiswafels, Milbona Skyr Bosbessen, Leonidas Praline, Cakegebakje (Cupcake). more...
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Losing 0.5 kg a Week
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linazwina's Weight History
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