Weigh In record (no journal entry) for 25 November 2018
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87.8 kg
Lost so far: 1.3 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2018:
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2890 kcal
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Fat: 114.07g | Prot: 93.47g | Carbs: 372.52g.
Breakfast: Şekersiz Çay, Beyaz Ekmek, Ceviz, Patates Kızartması, Omlet Yumurta veya Karışık Yumurta, Kavurma. Dinner: Beyaz Ekmek, Sebzeli Tavuk Yemeği, Pirinç Pilavı, Mercimek Çorbası. Snacks/Other: Mandalina, Paskalya Çöreği, Revani. more...
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2432 kcal
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Exercise:
Yürüyüş - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 9 hours. more...
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Losing 2.1 kg a Week
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ozkan2906's Weight History
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